Whether it’s posh nosh or a quick sandwich lunch, eating out is becoming the norm for many people.

Surveys show that we eat up to a quarter of our calories outside of our home each day. Here are 12 pointers to help you find your way to the healthiest options on the menu.

Don’t arrive starving – Eat a small, healthy snack a couple of hours before you go to make sure you are not tempted to eat everything in sight. 카지노사이트
Avoid the nibbles – At the beginning of a meal, when you are hungry, it’s very easy to fill up on the bread, poppadoms, tortilla chips, etc. Try to avoid these extras.
Fill up on low-fat foods first – Make sure your starter is something light, like soup or salad. That way, there is a good chance that you won’t eat too much later.
Ask – Don’t be afraid to ask for sauces and dressing on the side, vegetables to be served without butter, or extra vegetables or salad instead of chips. Most places are used to this.
Watch the fats –
Go for chicken or fish dishes over fattier meat dishes.
Avoid creamy sauces in favour of tomato- or yogurt-based sauces.
Choose baked or boiled potatoes over chips, and boiled rice over egg-fried rice.
Ask for foods that are grilled or baked instead of fried.
Go for stir-fried dishes, not deep–fried ones.
Try something you might not cook at home – Healthy options like bean and lentil dishes are delicious, particularly in Indian restaurants.
Go fish – Restaurants often have very good access to a variety of fresh fish, Japanese restaurants especially. So tuck in to something fishy, especially oily fish such as tuna, salmon or mackerel.
Don’t add salt – Most restaurants add more than enough salt in cooking. 안전한카지노사이트
Eat slowly – Enjoy your meal and the company. Give your body time to give you the signal that you are satisfied.
You don’t have to clean your plate – Cover the remaining food with your napkin if you like – or ask for a doggy bag.
Share – Main course portions are often quite big – how about sharing a main course meat dish and ordering extra vegetables? If you eat dessert, why not order one portion with several spoons?
Drink to your health – Enjoy your glass or two of beer or wine, and sip water with your drink to reduce your alcohol intake. 카지노사이트 추천
Whatever type of food you like to eat, we have the low-down on the healthiest choices – and where it’s best to go easy.